• TheMightyCanuck@sh.itjust.works
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      1 month ago

      I have the opposite issue. Really stressful, anxiety inducing, or nightmare dreams.

      Weed fixes that problem for me by being an organic skip button for dreaming

        • Retrograde@lemmy.world
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          1 month ago

          Yeah sadly weed is really bad for your sleep, akin to alcohol.

          When I stop smoking for a few weeks, my dreams become dramatically more vivid and my sleep quality is much better.

  • Grandwolf319@sh.itjust.works
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    1 month ago

    I mean sure we accept it, but we do put dreams to a high regard. Hence why you can say something is dreamy, or a dream come true.

    Maybe we don’t know enough about dreams yet?

    • Retrograde@lemmy.world
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      1 month ago

      We know a ton about dreams, we just don’t know why exactly sleep “recharges” the brain which I find fascinating.

      This guy assumes people write off dreaming but when I was 17 I was utterly fascinated with the subject and researched lucid dreaming for many years, even teaching myself how to do it. That rabbit hole is absolutely wild.

      If anyone is interested in the subject, check out the book “Exploring the World of Lucid Dreaming” by Stephen LaBerge, or watch the film Waking Life.

      • nepenthes@lemmy.world
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        1 month ago

        I think the commonly accepted theory is that your brain is sorting through the day, through problems, through life. Even just playing. This makes sense seeing as how quickly humans fall apart without sleep.

        I was so tired once, that all I could hear was The Spice Girls Wannabe, and just the chorus because I never actually listened to their music, just the repetition of:

        YO, I’ᒪᒪ TEᒪᒪ YOᑌ ᗯᕼᗩT I ᗯᗩᑎT ᗯᕼᗩT I ᖇEᗩᒪᒪY, ᖇEᗩᒪᒪY ᗯᗩᑎT
        SO TEᒪᒪ ᗰE ᗯᕼᗩT YOᑌ ᗯᗩᑎT, ᗯᕼᗩT YOᑌ ᖇEᗩᒪᒪY, ᖇEᗩᒪᒪY ᗯᗩᑎT

  • _haha_oh_wow_@sh.itjust.works
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    1 month ago

    You can train yourself to remember dreams if you start writing down everything you remember.

    You can also learn to recognize that you are in a dream and take control (look up lucid dreaming).

    • Mycatiskai@lemmy.ca
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      1 month ago

      Or don’t, maybe we are supposed to forget them. For instance I do not want to remember my dreams as I have barely ever had a pleasant one. I’d rather wake up in blissful ignorance of whatever shit my broken brain threw together while it tries to suffocate me.

      • tetris11@lemmy.ml
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        1 month ago

        I subscribe to the idea that dreams are a byproduct of your brain defragmenting itself, or priming its neural-net with images trained during the daytime.

        To remember the byproduct might undermine this process, in the same way that feeding a NN its own output might produce garbage output later.

        • usualsuspect191@lemmy.ca
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          1 month ago

          The recent AI generated videos are such an accurate portrayal of dreams that there must be some parallels there

      • Phoenixz@lemmy.ca
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        1 month ago

        Being able to become lucid in your dreams means you can also have a certain level of control and face whatever it is that causes that fear, and get over it

      • Num10ck@lemmy.world
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        1 month ago

        just wanted to point out that most people don’t have a lifetime of nightly nightmares, and your could be eased with some therapy, or at least mushrooms and puppies.

        and if you LIKE nightmares and want more, slap on a nicotine patch right before you go to bed.

        • shalafi@lemmy.world
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          1 month ago

          I used that stop smoking drug back in the day. Forgot the name, makes you ill if you use? Holy shit the dreams!

          I’d have the most horrific nightmares, but they didn’t bother me in the slightest. I loved going to bed, it was like going to a new horror movie every night.

          Now I have even a slighty spooky dream and sometimes have to turn the light on to shake it. Speaking of, there was a “dog thing” I dreamed the other night that’s going straight in my next horror short.

        • Mycatiskai@lemmy.ca
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          1 month ago

          My brain literally doesn’t function properly when I sleep, it doesn’t send signals for my lungs to exhale so it probably is doing other things wrong as well.

          Once I started on CPAP there was a huge drop in adrenaline shocks to my heart while I slept.

        • deo@lemmy.dbzer0.com
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          1 month ago

          ok, so yeah. The only time i’ve ever had a sleep paralysis experience was when i went to bed with a nicotine patch on. I “woke up” (but not really) to some random blonde lady creepy-smiling while standing over me in my bed. I tired to scream and push her away, but i was totally frozen and couldn’t do anything. After a couple of seconds, though, I woke up for real and she obviously wasn’t there at all. The strangest part is that when i did wake up, it didn’t really feel like I had. It felt like i was awake the whole time and she just disappeared at exactly the same time i regained motor control. It was absolutely terrifying.

    • Mobilityfuture@lemmy.world
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      1 month ago

      As with the above posters, any idea if regularly dream journaling (and potentially lucid dreaming) is actually healthy or not?

      I say this as someone who gets pretty bad nightmares and has had numerous lucid dreams (even transitioning from nightmare to lucid dream)

      I have no idea if further engaging with my dream state is healthy or not?

      • OsrsNeedsF2P@lemmy.ml
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        1 month ago

        It’s probably safe. The very reason I started getting into lucid dreaming was to control my nightmares.

      • _haha_oh_wow_@sh.itjust.works
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        1 month ago

        I have never heard of it being dangerous before, but if I had to speculate I’d say it probably depends on how you use it: You might be able to take command to end the nightmare but I’m not a doctor or psychiatrist but maybe in avoiding the nightmares altogether you’re denying yourself some sort of personal growth or insight?

        The real answer is probably: More research needs to be done.

    • wia@lemmy.ca
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      1 month ago

      Every single dream I have is lucid. Nightly I live entire lifetimes and wake up and have to convince myself this is reality and I don’t have those friends and families. To this day there are times I have to ask my irl friends and family if a certain memory is real or not.

      It’s interesting but also heartbreaking and exhausting.

    • mathematicalMagpie@lemm.ee
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      1 month ago

      This is anecdotal, but I read a story by someone who learned to lucid dream and regretted it. They said they never felt like they slept anymore, because they’re lucid all day and night.

    • DarkThoughts@fedia.io
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      1 month ago

      I’ve heard training for lucid dreaming can kinda fuck you up, because it becomes harder for you to distinguish between dream and reality.

      • _haha_oh_wow_@sh.itjust.works
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        1 month ago

        IDK about that, but I’ve only done it a few times. Mostly I just used to to fly around my neighborhood like they’d do in old Kung Fu movies.

      • RadicalEagle@lemmy.world
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        1 month ago

        You can always stop trying to distinguish between dreams and reality and just accept whatever you’re experiencing as a sort of superposition of both.

        • DarkThoughts@fedia.io
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          1 month ago

          The whole point of lucid dreaming is to take control over your dream so you can do all the things that you can’t do in real life. So if you start to lose a sense of when you’re in reality you might end up trying to do things you’d only do in your dreams.

          • TheUsualButBlaBlaBla@lemmy.world
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            1 month ago

            The more fantastical elements of lucid dreams are as clearly unreal as playing a videogame. You know you’re dreaming and can control it.

            My problem has been more that I can’t remember if something mundane happened in a dream or reality. I’ve had and remembered entire conversations which turned out to be dreams when I referenced them to the person in question.

            A lot of my dreams - lucid or not - are just me doing my daily stuff, fully in control of my actions but not the scenario I am in.

            • Zink@programming.dev
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              1 month ago

              Yeah that’s the worst kind of dream for me: the mundane realistic ones. It’s usually some combination of plausible anxiety-inducing real world issues, and of course the false memories.

      • Lojcs@lemm.ee
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        1 month ago

        Lucid dreaming literally means you’re aware you’re in a dream.

  • pornpornporn@lemmynsfw.com
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    1 month ago

    Wait do y’all actually dream every day? For the full time of sleeping?

    I only dream after I’ve already slept way more than enough for the day and even then it’s like a less than 10% chance of having any dreams at all

    • SparrowRanjitScaur@lemmy.world
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      1 month ago

      Everyone dreams every night, but not everyone remembers their dreams in the morning. I don’t remember my dreams most of the time.

      • pornpornporn@lemmynsfw.com
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        1 month ago

        Everyone dreams every night

        Really doesn’t seem to be the case for me, there’s a pretty noticeable difference between ‘I had a dream but quickly forget what it was about’ and not dreaming at all

        • Retrograde@lemmy.world
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          1 month ago

          If you have a REM cycle, which you should have at least one every night, you are definitely dreaming.

          REM stands for Rapid Eye Movement, and it’s because you’re looking around at things within your dreams. Unlike the rest of the body, the eyes are not typically affected by the natural process of sleep paralysis (the system your body uses to stay still so you’re not constantly acting out your dreams in bed.)

          Fascinatingly, the brain/sub-conscious naturally purges dream memories as soon as it deems them ‘not-reality’. You can train your brain to rememember your dreams more if you write them down as soon as you wake up, this tells your sub-concious that those memories are actually worth remembering.

  • webghost0101@sopuli.xyz
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    1 month ago

    Don’t forget time dilution.

    They who master the skill of controlled time dilation will quickly ascend to rule the universe… or so i was told in a dream.

    • TheUsualButBlaBlaBla@lemmy.world
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      1 month ago

      Problem solving in dreams can be hyper efficient. I once designed an entire web application in the short dreamstate between waking up to my alarm and the second ‘snooze’ alarm. Drew up the solution immediately and then went to work and built it over the course of a month. Mastering that would be so powerful for knowledge workers and artists alike.

      I’ve tried the same with music but, while I can create music in my dreams I cannot yet recreate it awake.

  • drunkpostdisaster@lemmy.world
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    1 month ago

    Sex is weird too. You undress and make your self vulnerable and expend a lot of energy and risk catching a disease and then fall asleep. Either we do it for fun or to create a parasite that we have to take are of.

  • voracitude@lemmy.world
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    1 month ago

    It helps having an idea of what causes the phenomenon, certainly. I get a lot calmer about basically everything when I know just what the hell is going on.

  • paddirn@lemmy.world
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    1 month ago

    I used to be able to remember my dreams, or at the very least I would wake up with a sensation that I had had a dream, but anymore though I just feel like a blank slate, like nothing happened. If I dream anymore I’m completely losing them because I don’t even have the feeling that I’m forgetting anything, it’s just blank when I sleep now.

    • Cadeillac@lemmy.world
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      1 month ago

      If you happen to smoke weed that can do it. I’ve barely dreamt (that I remember) in years

      • paddirn@lemmy.world
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        1 month ago

        I used to smoke weed, but that was 20 years ago and I hadn’t ever been a big smoker.

      • dumbass@leminal.space
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        1 month ago

        That’s one of my favorite parts of weed, I want to sleep, not have to watch some shitty movie I’m not able to control or interact with.

        • Cadeillac@lemmy.world
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          1 month ago

          Right? I can’t fucking stand it when I do remember a dream now. They are all hyper realistic most of the time, and hard to distinguish from a vague memory

          • dumbass@leminal.space
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            1 month ago

            You hear people talking about the weird and out there dreams they have, where they’re like a humanoid watermelon flying though space to save the universe from an invasion of butter demons, then there’s my dreams, with me, being me, but dumber, weaker and mute.

          • I Cast Fist@programming.dev
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            1 month ago

            That’s a weird way to look at dreams. To me, they’re extra entertainment with stuff that I literally cannot and will not ever experience outside of them, like another day where I dreamed I was in a rock band’s show inside a garage/arcade, but both the band and the music I was “listening” to were wholly made up in my mind

      • BeMoreCareful@lemmy.world
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        1 month ago

        Alcohol does it too. I’ve heard people say that’s what dts are. Your brain dreaming while you’re awake.

        • Cadeillac@lemmy.world
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          1 month ago

          I’m not familiar with dts. What is that?

          I’m a former alcoholic (always an alcoholic but not a sip in over a decade) so that checks out too

          • BeMoreCareful@lemmy.world
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            1 month ago

            delirium tremens. -sober alcoholic who is a bad speller. I probably should have capitalized it like DTs maybe

      • TheSambassador@lemmy.world
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        1 month ago

        I’ve always heard that weed smokers have less dreams, but as someone who kinda started doing it more regularly within the last year, I haven’t experienced that? Honestly I think I tend to have more vivid and weird dreams when I’ve smoked before bed. Do some people not get the REM suppression?

  • VieuxQueb@lemmy.ca
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    1 month ago

    8 hours of sleep ! Wow I’d love that ! If I can get 6 hours it’s a great night. Haven’t been able to sleep 8 hours in years except for the rare weekends where I don’t get woken up by the neighbors dogs or to work my second job.

      • untorquer@lemmy.world
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        1 month ago

        My 100% BS conjectures are:

        • to save energy versus committing the dream to long term memory

        • to facilitate childhood/adolescent development, as object permanence is learned you need the external world to be the consistent one. You can’t waste energy learning to adapt to the worlds in your dreams in later childhood.

        • as adults dream amnesia can help avoid relived or newly generated trauma incurred as the begin processes your external experience.

        Idk, there’s lots of possible benefits. In not about to do the research paper deep dive. But the wild part is that dreaming developed and the mechanism for not remembering the dreams also developed and there was a selective pressure for that to be the case.