• wscholermann@aussie.zone
    0·
    2 months ago

    Grappling with extreme anxiety attacks lately. Just taking it day by day and trying to arrest the doom spiralling and catastrophizing.

    Great way to lose weight though.

    • just_kitten@aussie.zone
      0·
      2 months ago

      Hang in there mate. I’ve had a shit time recently too. Day at a time is the way to go. As banal as it sounds, recognising the doom spiralling and catastrophising is an important step towards trending back to a stable state. You got this

      • wscholermann@aussie.zone
        0·
        2 months ago

        Thank you, appreciate that.

        Sometimes I wonder what it would be like to be normal and well adjusted. Truly envy people like this.