If you want a aesthetic bodybuilder body then don’t train abs, go light on legwork. This gives you a V shape and makes your frame look massive. Personally I don’t like the imbalance and false strength that comes with it.

IMO do legs but don’t over do it and end up with a out of proportion bubble butt or you’ll look like a gayman. I also don’t like the look of massive traps but you won’t get them without roids so don’t worry.

Other than that I think men should train every muscle and focus on being all round strong. Don’t worry about looking fem the only thing you can over train is your ass and the fix is as simple as not training it.

If you’re doing leg days so much that you’re concerned about having an ass that is really just too big then honestly good for you

As a big ball haver yeah you gotta watch out doing pretty much everything I’m assuming you are wearing something to keep them from going all over the damn place

The stigma with excersises make women more masculin is because of the mentality that muscles are for men. Excersises will change your body and they will give you a new image but depends on you how you want to view it and choose people around you that view it the same way.

The plans’ name is “Bikini Body”. I was like, “I should probably stay away from this. But what if I did it anyway?”

The only one is being aware of good artery health and reducing overexertion as it can significantly increase your risk of stroke, and that the Navy has phased out crunches and sit-ups due to consistent spine injury, and the Marines later followed.

I’m no military lover, but if the people trying to exercise the people to fight our wars are phasing something out for health concerns… that’s pretty significant.

https://www.taipeitimes.com/images/2001/03/17/20010316164406.jpeg

I’d avoid these types of exercises.

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Never had that problem, maybe because I have the thigh-gap body type.

You should do workouts that align with your workout goals. If you’re a man and you wanna do workouts that are gonna give you a dump truck ass and juicy thighs then fucking go for it. If you’re a woman and you wanna do workouts that are gonna give you a body like Schwarzenegger, fucking go for it! If you wanna do workouts that are gonna do very little for your physical appearance but leave you fitter and healthier, do those!

Your workout plans should align with your workout goals, and your workout goals shouldn’t be dictated by what someone else thinks isn’t appropriate for your gender.

Yeah, listen, I was doing my own exercises and I was everyday watching my wife doing her exercises, and then I realised “holly hell she is exercising way harder than I am”, and working muscle groups that I really wanted to work so I gave up my routine and joined hers.

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Yes, odd question. I’m a lady, and honestly could deadlift and squat and curl all day and never would my body end up looking like a guy’s - like my husband and I could literally do the same exercises and end up looking so different.

I see guys in yoga class all the time and they look lean and fit, not bulky, that’s still a strong and manly look. As my biologist daughter says “testosterone is a hell of a drug.”

I don’t think you can err here, just don’t skip legs and butt.

If you want to avoid squishing your junk, I recommend buying some elasticated boxers that are just a LITTLE bit tighter than you would buy for every day wear. Keep your business pulled in close and tight.

As for avoiding workouts… theres a lot to unpack there. The short version is “You have the DNA you have” no amount of a “Bikini body” workout is going to give you tits or a BBL booty and any workout that mentions “Targeted fat loss” is bullshit. Situps do not burn belly fat. Workouts for bodybuilding and workouts for functional strength are different. Workouts for cardio and workouts for conditioning are different.

But what might build a bunch of muscle and functional strength for a 60kg woman might only qualify as a warmup for me, programs written for women will likely be different because (THIS IS NOT SEXISM) men on average carry more muscle as a percentage and less fat. Workouts programmed for women tend to have more cardio and lower weight. Not to say that you couldnt do that workout and hit it with intensity and get results, but its likely to be suboptimal.

If you’re interested in learning more about exercise science Dr Mike Isratel of Renaissance Periodization on YT has some fantastic and easy to digest videos (not exactly geared for beginners but theres some very quality insights if you find the right videos.) As well as James Smith, Dr Pak, Jeff Nippard and their associated friends.

Nah, there’s no such thing as an exercise that does what you’re asking.

Ignoring the bullshit involved in gender norms, and ignoring the variances in different cultures, a cis man that went through male puberty isn’t ever going to have the kind of body that would be considered feminine, on average, by exercise. Too much of what is considered feminine depends on boobs and hips. Boobs can’t be exercised into existence, and you aren’t going to change your skeleton enough to have the kind of hips that truly feminize a silhouette.

A cis man can definitely achieve androgynous looks, and can also shape their body to emphasize curves and such, but not by exercise.

Also, if your dick/balls are squishing, try different undies. You need better support, imo. My best friend is what you might call compact in frame, and is hung like a damn bull moose, but can do any exercise he wants because he has good support via well fitting undies. There’s no single recommendation as per brand or style, but he’s a briefs guy. I’ve worn boxer briefs for decades, and never had any issues when they were in good condition (though once they get a year or so of use, they loosen too much for comfort because the old frank n beans slide down the leg)

Any fitness physique you see on Instagram (male or female) took a ton of effort to achieve (and possibly some pharmaceutical or surgical assistance). You can pick any routine in the world and you are not at risk of looking like that unless you are really dedicated to it.