If you don’t have heart disease, eating two servings of fatty fish weekly or following a vegetarian diet rich in healthy oils, nuts, and seeds is a far smarter strategy than buying fish oil supplements.
I don’t do either of those things. They are essential. What do?
“Vegetarians (who don’t eat fish) and vegans (who avoid all animal-based foods) can meet their omega-3 requirements by eating plenty of ALA-rich foods, such as flaxseed, walnuts, pumpkin seeds, and soybean or canola oil. People who follow these plant-focused diets have lower rates of heart disease than omnivores, who include animal-sourced foods in their diets.”
I don’t do either of those things. They are essential. What do?
Just mix in some flaxseed meal whenever you cook anything that involves mixing. It doesn’t taste like anything and has lots of fiber and omega-3s.
The easy part is adjusting your diet, far cheaper than fish oil.
I hate seafood and I won’t start eating it. What do?
Eat nuts and seeds
From the 2nd link above:
“Vegetarians (who don’t eat fish) and vegans (who avoid all animal-based foods) can meet their omega-3 requirements by eating plenty of ALA-rich foods, such as flaxseed, walnuts, pumpkin seeds, and soybean or canola oil. People who follow these plant-focused diets have lower rates of heart disease than omnivores, who include animal-sourced foods in their diets.”
Is it a fact that ALA is interchangeable with EPA/DHA, basically everything I’ve read on the matter talked more about those two than ALA
EPA and DHA are in seafood, so if you won’t eat fish, that limits you to ALA.