cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · edit-23 days agoWhat's the best fish oil (Omega-3 EPA and DHA) supplement?message-squaremessage-square16fedilinkarrow-up10arrow-down10file-text
arrow-up10arrow-down1message-squareWhat's the best fish oil (Omega-3 EPA and DHA) supplement?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · edit-23 days agomessage-square16fedilinkfile-text
minus-squarecheese_greater@lemmy.worldOPlinkfedilinkarrow-up0·3 days agoIs it a fact that ALA is interchangeable with EPA/DHA, basically everything I’ve read on the matter talked more about those two than ALA
minus-squarejordanlund@lemmy.worldlinkfedilinkarrow-up0·3 days agoEPA and DHA are in seafood, so if you won’t eat fish, that limits you to ALA.
Is it a fact that ALA is interchangeable with EPA/DHA, basically everything I’ve read on the matter talked more about those two than ALA
EPA and DHA are in seafood, so if you won’t eat fish, that limits you to ALA.