Ask Lemmy@lemmy.world · 9 months ago

What's the best fish oil (Omega-3 EPA and DHA) supplement?

cheese_greater@lemmy.world to

Ask Lemmy@lemmy.world · 9 months ago

I’ve heard very good things about high-EPA/decent DHA fish oil thats molecularly-distilled.

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9 months ago
EPA and DHA are in seafood, so if you won’t eat fish, that limits you to ALA.

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