3/week to 3/day is considered normal in many docs I read. As my body started to hate gluten, I was up to like 6/day. Now back down to 2-3 (but sorely missing bread, pizza, etc.)
Try well aged hard cheese, most of the lactose is processed by the microbes. Naturally fermented yogurt is also low in lactose, but it needs to be thick and only 2 ingredients (milk and culture), if it is runny or has thickeners, avoid.
Good quality butter also has minimal lactose. It should basically be 100% fat.
Be careful though, it may be a dairy protein intolerance rather than lactose, usually this is more severe.
Vegan cheese isn’t really a thing here in Japan (hell, “real” cheese in general isn’t), but I can say Japan also has some pretty decent soy-based icecreams.
That people poo every day or every other day, not once a week.
Poopin every morning with your morning coffee (as seen on tv) is a weakness. Be proud!
3/week to 3/day is considered normal in many docs I read. As my body started to hate gluten, I was up to like 6/day. Now back down to 2-3 (but sorely missing bread, pizza, etc.)
I was taught the 3/3 rule in pathology class fwiw.
Lactose for me. No more cheese or ice cream or it’s also back to 6/day. Luckily there is medicine for the occasional treat.
Try well aged hard cheese, most of the lactose is processed by the microbes. Naturally fermented yogurt is also low in lactose, but it needs to be thick and only 2 ingredients (milk and culture), if it is runny or has thickeners, avoid.
Good quality butter also has minimal lactose. It should basically be 100% fat.
Be careful though, it may be a dairy protein intolerance rather than lactose, usually this is more severe.
Vegan cheese and non dairy ice cream are pretty good these days! Ben and Jerry’s has a pretty big line of them, and miyokos makes amazing cheese!
Vegan cheese isn’t really a thing here in Japan (hell, “real” cheese in general isn’t), but I can say Japan also has some pretty decent soy-based icecreams.
did you ever get tested for celiacs, and or insensitivity? thats usualy the most common thing.
👀
Looks like we have representation from both ends of the spectrum here 😅