Crazyslinkz@lemmy.world to Ask Lemmy@lemmy.world · 21 days agoHow do you get your frustration out?message-squaremessage-square27fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareHow do you get your frustration out?Crazyslinkz@lemmy.world to Ask Lemmy@lemmy.world · 21 days agomessage-square27fedilink
minus-squarehendrik@palaver.p3x.delinkfedilinkEnglisharrow-up0·edit-221 days agoI don’t. I keep that brooding inside of me, indefinitely. Some people say physical activity helps. Something proper, that gets you exhausted.
minus-squaregac11@lemmy.worldlinkfedilinkarrow-up0·20 days agoI try to get in 30-40 minutes walks with entertaining audiobooks on my earbuds. I breathe fresh air and think about anything but life. Occasionally I find myself trapped in thoughts and realize that I haven’t been listening to the book, so I back it up and try again
I don’t. I keep that brooding inside of me, indefinitely.
Some people say physical activity helps. Something proper, that gets you exhausted.
I try to get in 30-40 minutes walks with entertaining audiobooks on my earbuds. I breathe fresh air and think about anything but life.
Occasionally I find myself trapped in thoughts and realize that I haven’t been listening to the book, so I back it up and try again