melbaboutown@aussie.zone to Melbourne@aussie.zone · 3 months agoDaily Discussion Thread: 🪭🐈🫧🍽️ Wednesday 4 Decembermessage-squaremessage-square193fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareDaily Discussion Thread: 🪭🐈🫧🍽️ Wednesday 4 Decembermelbaboutown@aussie.zone to Melbourne@aussie.zone · 3 months agomessage-square193fedilink
minus-squaredumblederp@aussie.zonelinkfedilinkarrow-up0·edit-23 months agoWhen able to weight bear, you could lookup some ankle proprioception exercises to increase your ankle dexterity, reducing chance of re-injury.
minus-squaretombruzzo@aussie.zonelinkfedilinkarrow-up0·3 months agoI’ll do that and add it to the list of exercises I should be doing. I might be able to stick to exercises if I have more of a routine to go through
minus-squaredumblederp@aussie.zonelinkfedilinkarrow-up0·3 months agoAnkle proprioception ex can just be using a tennis ball at your desk and trying to write the alphabet with your foot. Or standing on some form of wobble board.
minus-squaretombruzzo@aussie.zonelinkfedilinkarrow-up0·3 months agoI’ll do that. It can give me something to focus on whilst working
When able to weight bear, you could lookup some ankle proprioception exercises to increase your ankle dexterity, reducing chance of re-injury.
I’ll do that and add it to the list of exercises I should be doing. I might be able to stick to exercises if I have more of a routine to go through
Ankle proprioception ex can just be using a tennis ball at your desk and trying to write the alphabet with your foot. Or standing on some form of wobble board.
I’ll do that. It can give me something to focus on whilst working