I had a counselor once tell me that “motivation typically comes from doing.” I guess most people say “motivation” when they mean “inspiration”
So what does “getting motivated in the morning” mean to you? What does that look like?
To me It looks like a nightly routine of positive self-talk while visualizing myself getting up the next morning to carry out my planned agenda as I first close my eyes. ‐I have more success at getting out of bed when I have already established a firm idea of what I’m getting up for.
To me It looks like a nightly routine of positive self-talk while visualizing myself getting up the next morning to carry out my planned agenda
All that visualization would have me excited to get started. I’d be up all night thinking about the plan, then be too exhausted to even get out of bed when it’s finally time to actually get started.
I’ve got young kids. Waking up early is the best time for me to be productive and enjoy solitude.
Deadlines
Panic, mostly.
I like having a roof over my head and food on the table, therefore I need to work.
I work 3rd shift, so I’m always motivated to go to bed in the morning.
I worked overnight shifts for 18 years before this job. During that time I only got about 3 to 5 hours of sleep a day. Now the more sleep I get the less I want to move in the morning.
By taking my antidepressant pill
I do that as well, it helps with my mood but certainly doesn’t motivate me.
Coffee, morning sunlight, rituals with my dog like treat time. More coffee. Gotta love coffee.
i have a morning routine that mostly revolves around listening to a few regular news podcasts as i wake up, shower, and shave. listening to thee news distracts me from how tired i am.
then, obvs, coffee at work
Morning motivation routine? Oh, it’s a finely tuned process. First, I snort a casual 50mg of Adderall to wake up the brain cells. Then, I chug a can of monster, but not before I stir in a dash of crushed Euro Speed—gotta keep the heart rate interesting. Next, I sprinkle a 200mg crack rock into my morning coffee, because why not? And just before stepping out, I inject a solid 100mg of meth straight into the arm for that extra ‘let’s conquer the world’ vibe. All of this in under four minutes, and honestly, it’s not that bad. Life is beautiful… unless you eat 369 pills of Benadryl, then things get a bit weird.
I don’t, I just finally gained the willpower to get up and do shit even though I’m not motivated. Very often in life, you have to do shit you don’t wanna do. This doesn’t mean your life sucks and that you cannot find any joy in your day, this is simply a fact of life. Once you accept this and stop having feelings about it, it’s 100% easier to go about your day. I don’t think this is a modern day thing, either. I’m sure you could pick any time period in history and find a human that wasn’t thrilled with the idea of getting up and doing XYZ thing that they had to do that day in order to survive.
Shower helps wake me up. Also gives me an opportunity to sob a little in privacy.
Rituals and setting myself up to enjoy the morning- super yummy overnight oats, skincare routine, pour over coffee or a visit to my favorite coffee shop, watching my favorite GTA RP streamer… After all that, my brain has released the entirety of its dopamine for the day, and I crawl back into bed until lunch/dinner 🥹
That’s the neat part.
I don’t
Chemically induced motivation. Just how I
likeneed it
Coffee.
