I love it because I fall asleep easier and wake up more fresh

  • RBWells@lemmy.world
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    3 months ago

    Oh yes, so nice. I try to wait until I am physically sleepy to go to bed. And if it’s late I send a text to my husband that says: Let me sleep until I wake up.

    Yes it sounds like a stupid question, but it is an indulgence that not everyone gets to do. Many people have to work at a time that doesn’t match their natural daily rhythm. My work schedule is flexible-ish, so sleeping later if I have to is no big deal.