• unexposedhazard@discuss.tchncs.de
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    3 months ago

    This was me for the first half of this year. Not 100%, but at least 30-40% of my diet was a mix of hazelnuts, cashews, almonds, walnuts, raisins and dried plums.

      • unexposedhazard@discuss.tchncs.de
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        3 months ago

        Yeah the rest was pretty healthy too, but i somehow started getting sick a lot. After trying lots of things, i dropped the copious amounts of nuts and since then it got better. I still dont actually know if this was correlation or causation.

        Maybe i will start it again someday and see if the colds / throat issues come back. If i had to guess, my money would be on the walnuts.

      • graymess@lemmy.world
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        3 months ago

        There’s an international grocery near me that has at least one type of nut and one dried fruit on steep sale each week. Just buy a couple pounds of those each week. It’s not all I eat, but it’s pretty much all I snack on. Probably about 20% of my diet.