Awake after some very strange but weirdly satisfying dreams (ok one brief nightmare at 12 about escaping my dad - but felt good to remind myself I’m quite safe here and have choices)

Feeling really good after yesterday, I think it must be the extra sun exposure. I take plenty of vit D but there must be something else about the sun that’s just really good for the body…

Don’t want to be up though, so I shall just snuggle in bed feeling grateful and secure reflecting on all the good things I’ve got