1. Cliff protein bar (chocolate mint), 2x Welchs fruit snack pouches.
3. Bacon Cheese Burger, French Fries, 3 beers

1. Nothing
2. Chicken sandwich
3. [checks table]…2nd chicken sandwich. Also a tums for unrelated reasons

(1) sausage egg and cheese McMuffin

(2) dynamite penne pasta with meatballs

(3) whopper jr bacon and cheese

Seriously unhealthy today.

It’s just before 8am here, so: oatmeal, tbd (maybe Cincinnatti-style chili over genmai), and tbd (probably grilled chicken, genmai, veg, and various pickles). I don’t typically snack.

1. Nothing.
2. Chicken salad on a croissant.
3. Grilled pork loin with corn and beets from the garden. And a random potato from the grocery store.

I’ve only eaten breakfast today. It’s not midday yet in this time zone. I had peanut butter toast - crunchy, of course.

1. Egg McMuffin, large iced sugar-free vanilla coffee; extra shot of sugar free vanilla and espresso
2. ???
3. Profit

(Diabetic on mounjaro… I don’t eat much but a small bfast, multi-vit, and small keto-style snacks)

1. A Croissant with jam
2. Some nuts
3. Insalata caprese and some bread

Nasi Goreng with an egg on Bali. Chicken cutlet bento in Taiwan, then some nasty ass egg/sausage combo on the plane back to the states for dinner.

Root beer icecream cake

Two ham sandwiches

Dinner is planned to be tacos with seasoned red beans and braised beef short rib

Breakfast - Nothing.
Lunch - Chicken and ham sandwich + hummus and pretzel cup.
Dinner - Tacquitos.

1. Sour cream cinnamon bread
2. pretzel
3. croquettes, buttermilk fried chicken, kale, bbq nachos

I’m on vacation and have been indulging.

1. Granola and carrots (for the fiber)
2. Leftover.spicy lentils
3. Ravioli

1. Egg, spinach, avocado on toast
2. N/a
3. Crab cakes and an IPA

Breakfast: A bowl of fruit, yogurt, and granola

Lunch: Chicken noodle soup

Dinner: Nothing