This couldn’t be more true. Don’t fucking lift that two man lift at work that you can totally do it by yourself because you’re young and strong and maybe you’ve done it a dozen times before. Just don’t fucking do it. One time was all it took for me to have a lifetime of problems since my 30’s. I know the exact moment I ruined my back. 30 years later I can remember how that pop felt. It didn’t even hurt bad enough at the time to need time off work. I thought I was still just fine. Ten years later, nope.
This couldn’t be more true. Don’t fucking lift that two man lift at work that you can totally do it by yourself because you’re young and strong and maybe you’ve done it a dozen times before. Just don’t fucking do it. One time was all it took for me to have a lifetime of problems since my 30’s. I know the exact moment I ruined my back. 30 years later I can remember how that pop felt. It didn’t even hurt bad enough at the time to need time off work. I thought I was still just fine. Ten years later, nope.