Can of Monster (zero sugar / 10 calories / 140mg caffeine) is my breakfast most days. My blood pressure runs pretty high, but I also have insomnia (started waaay before I discovered energy drinks), work full time, am going to school part time, and have chronic pain in multiple locations, so… Monster or not, it’s gonna be fucking high. Probably less high without the Monster, I’m under no illusion that it’s good for me, but the moral of the story is your physiology is dependent on a TON of variables; whether or not your lifestyle adds up to ‘healthy’ is a tally on how you manage all of them.
Also some variables are unknown - I could have shitty blood vessels and not know it until I randomly rupture my aortic artery, or have a weak heart or something, and with things like that, energy drinks can absolutely be the straw that breaks the camel’s back.
Seems anything that tastes or feels good comes with some risk.
Do pay attention to your total caffeine intake though… a can of monster, followed by some coffee, followed by some pre-workout, followed by some tea, and you’re looking at like a full gram of caffeine in a single day. THAT can kill you.
High blood pressure shouldn’t be a normal thing, eating a ketogenic diet can help with the blood pressure. And since you’re doing zero sugar monster, you can still keep drinking it!
Can of Monster (zero sugar / 10 calories / 140mg caffeine) is my breakfast most days. My blood pressure runs pretty high, but I also have insomnia (started waaay before I discovered energy drinks), work full time, am going to school part time, and have chronic pain in multiple locations, so… Monster or not, it’s gonna be fucking high. Probably less high without the Monster, I’m under no illusion that it’s good for me, but the moral of the story is your physiology is dependent on a TON of variables; whether or not your lifestyle adds up to ‘healthy’ is a tally on how you manage all of them.
Also some variables are unknown - I could have shitty blood vessels and not know it until I randomly rupture my aortic artery, or have a weak heart or something, and with things like that, energy drinks can absolutely be the straw that breaks the camel’s back.
Seems anything that tastes or feels good comes with some risk.
Do pay attention to your total caffeine intake though… a can of monster, followed by some coffee, followed by some pre-workout, followed by some tea, and you’re looking at like a full gram of caffeine in a single day. THAT can kill you.
High blood pressure shouldn’t be a normal thing, eating a ketogenic diet can help with the blood pressure. And since you’re doing zero sugar monster, you can still keep drinking it!
I don’t have hbp
Right, that’s why i replied to the person who said they did have high blood pressure