Sorry to hear that. I’ve quit quite a few things, as well as a long term weed habit in my early twenties and so here is what I have to say in no particular order:
Understand yourself. Take a bit of time to think through how you feel about what you’re doing and why you do it. Have compassion here and look at the root causes, don’t be like “I vape and I don’t want to because I’m a garbage person with no willpower” or something nasty and unhelpful. For example with myself with weed I came to the conclusion that I didn’t really enjoy the effects overall, but it was a very comfortable way to alleviate boredom and the rebound anxiety and sleeplessness was difficult to handle.
Based on the above figure out what you’re going to do about it. If you want to stop then have plans for handling anticipated barriers (if you can’t sleep don’t lie in bed being miserable. Have a book to read, a walk to go on, a show to binge or a friend to chat to etc). If you have particular triggers find ways to avoid them, raise the barrier to using weed by making it a pain to get/be reminded of. If you always vape when having a morning coffee maybe idk have a morning coffee at a cafe instead while you adjust.
Understand it’s gonna suck a bit. It just is, there will be a period where you are restless and bored. Acceptance is powerful.
Understand that there is no point in making it harder for yourself. Like yeah it’s going to suck a bit but there is no need to punish yourself. Have plans for stuff to do to replace it, have plans to alleviate the worst symptoms, pick up new hobbies, adjust your work schedule if you can (more or less, whatever makes it easier for you), change your space etc. Don’t just raw dog misery and hope to succeed. It’s ok to take a sedative the first couple of sleepless nights, or to lean on friends a bit, or be messy and late, or spend a weekend mindlessly videogaming or whatever.
I strongly recommend exercise. Exercise helps manage stress and energy so much, it makes the brain dispense the happy chemicals, and it is time consuming but simple. Try find something you like to do. Again don’t force yourself to suffer. Long walks, swimming, running, cycling, lifting, climbing whatever takes your fancy.
that I didn’t really enjoy the effects overall, but it was a very comfortable way to alleviate boredom and the rebound anxiety and sleeplessness was difficult to handle.
I’m not calling anyone out. We all eat worse than we’d like to, exercise less than we feel we ought to, have a home messier than we’re pleased with, spend more time watching mindless tv than is really good for us or some analogous permutation of minor sins.
We’re apes trying to figure out how to use root digging and berry picking brains to navigate the lightbox of eternal distraction and a world of concrete, glass, and tedium. This shit is hard.
If you have similar experiences to my past ones then I hope you can draw comfort from knowing you’re not unique in your difficulties and it is possible (although life circumstances depending not always easy) to overcome them.
Sorry to hear that. I’ve quit quite a few things, as well as a long term weed habit in my early twenties and so here is what I have to say in no particular order:
Understand yourself. Take a bit of time to think through how you feel about what you’re doing and why you do it. Have compassion here and look at the root causes, don’t be like “I vape and I don’t want to because I’m a garbage person with no willpower” or something nasty and unhelpful. For example with myself with weed I came to the conclusion that I didn’t really enjoy the effects overall, but it was a very comfortable way to alleviate boredom and the rebound anxiety and sleeplessness was difficult to handle.
Based on the above figure out what you’re going to do about it. If you want to stop then have plans for handling anticipated barriers (if you can’t sleep don’t lie in bed being miserable. Have a book to read, a walk to go on, a show to binge or a friend to chat to etc). If you have particular triggers find ways to avoid them, raise the barrier to using weed by making it a pain to get/be reminded of. If you always vape when having a morning coffee maybe idk have a morning coffee at a cafe instead while you adjust.
Understand it’s gonna suck a bit. It just is, there will be a period where you are restless and bored. Acceptance is powerful.
Understand that there is no point in making it harder for yourself. Like yeah it’s going to suck a bit but there is no need to punish yourself. Have plans for stuff to do to replace it, have plans to alleviate the worst symptoms, pick up new hobbies, adjust your work schedule if you can (more or less, whatever makes it easier for you), change your space etc. Don’t just raw dog misery and hope to succeed. It’s ok to take a sedative the first couple of sleepless nights, or to lean on friends a bit, or be messy and late, or spend a weekend mindlessly videogaming or whatever.
I strongly recommend exercise. Exercise helps manage stress and energy so much, it makes the brain dispense the happy chemicals, and it is time consuming but simple. Try find something you like to do. Again don’t force yourself to suffer. Long walks, swimming, running, cycling, lifting, climbing whatever takes your fancy.
Hey HEY. Hey.
No need to call me out like that…
10/10 response, well said
I’m not calling anyone out. We all eat worse than we’d like to, exercise less than we feel we ought to, have a home messier than we’re pleased with, spend more time watching mindless tv than is really good for us or some analogous permutation of minor sins.
We’re apes trying to figure out how to use root digging and berry picking brains to navigate the lightbox of eternal distraction and a world of concrete, glass, and tedium. This shit is hard.
If you have similar experiences to my past ones then I hope you can draw comfort from knowing you’re not unique in your difficulties and it is possible (although life circumstances depending not always easy) to overcome them.