I’m not calling anyone out. We all eat worse than we’d like to, exercise less than we feel we ought to, have a home messier than we’re pleased with, spend more time watching mindless tv than is really good for us or some analogous permutation of minor sins.

We’re apes trying to figure out how to use root digging and berry picking brains to navigate the lightbox of eternal distraction and a world of concrete, glass, and tedium. This shit is hard.

If you have similar experiences to my past ones then I hope you can draw comfort from knowing you’re not unique in your difficulties and it is possible (although life circumstances depending not always easy) to overcome them.