I eventually quit, I finally cold Turkey’d it, I combined it with quiting nicotine.
I’ve tried to quit many times in the past, but this time has been the longest at 5 months or so
The advice I have:
Don’t plan to quit, at some point you’ll have the impulse to quit after it weighs on your head for a while, that’s when you just lean into it - in the spur of the moment, toss your stuff or put it away someplace that’s annoying to get it back out of. Be as fast about this as possible as to not give time to the little voice that says “one more”: catch your brain off guard.
Then importantly, ensure to not substitute your habit with something else, like binge snacking or another drug - just accept that you’re gonna be uncomfortable - and embrace the discomfort - potentially make use of a fidget toy - but I found success in just destroying the habit rather than replacing/redirecting it. It took a couple weeks before it no longer was on my mind.
Finally: don’t beat yourself up if it takes a couple attempts to break the habit, each time I quit I got better at quiting.
It took a few weeks before I felt like it was all out of my system, and I started feeling healthier and better and more productive and more myself, and now I actually decline weed when offered because I like my sobriety. Mama Ganja taught me a lot, and she’s taught me all she can, and no I have moved on.
I eventually quit, I finally cold Turkey’d it, I combined it with quiting nicotine.
I’ve tried to quit many times in the past, but this time has been the longest at 5 months or so
The advice I have: Don’t plan to quit, at some point you’ll have the impulse to quit after it weighs on your head for a while, that’s when you just lean into it - in the spur of the moment, toss your stuff or put it away someplace that’s annoying to get it back out of. Be as fast about this as possible as to not give time to the little voice that says “one more”: catch your brain off guard.
Then importantly, ensure to not substitute your habit with something else, like binge snacking or another drug - just accept that you’re gonna be uncomfortable - and embrace the discomfort - potentially make use of a fidget toy - but I found success in just destroying the habit rather than replacing/redirecting it. It took a couple weeks before it no longer was on my mind.
Finally: don’t beat yourself up if it takes a couple attempts to break the habit, each time I quit I got better at quiting.
It took a few weeks before I felt like it was all out of my system, and I started feeling healthier and better and more productive and more myself, and now I actually decline weed when offered because I like my sobriety. Mama Ganja taught me a lot, and she’s taught me all she can, and no I have moved on.
I put all my vapes and carts in my stash box, and will be putting that in my truck and parking it far away.