I’m 43, almost 44, years old and went through a bought of alcoholism during the early part of the pandemic. I went through treatment and have been fine since. However, I can’t help but feel that all the news in the last few months is just the worst. Between the AI bullshit, the wars, the effects of capitalism, and the political situation in general it’s just the worst. Is it just me or have other folks noticed the same trend?

Edit: I should have also mentioned the enshitification of everything tech related.

Edit 2: Thanks for all the thoughtful replies. For some more context, yes I’m American and live in a state that’s about to ban the wearing of masks in public. I haven’t had a drink in over year and have been in therapy for 3 years. I don’t watch any news sources and rarely read media websites. But yet, that information seeps into my life somehow. I donate blood, I make charitable donations, and try to live a good life. I have 2 amazing kids and a great wife. It’s just hard to not end up in a doomer mindset at times. A Bitcoin company bought a power plant up here that has an existing lease to use a lake as cooling water, and it’s heated up the lake to the point that it’s killing fish.

  • vext01@lemmy.sdf.org
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    3 months ago

    I find it easy to have this mindset too. Sometimes it’s outright depressing.

    But I think a lot of this is a result of the media having given up on reporting good news.

    Try ignoring the news for a while and you may feel better.

    • Rikolan@lemm.ee
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      3 months ago

      I have to agree. It seems like media in general is trying to get as many views/ clicks as possible and sadly negative information tends to garner more attention.

      In addition to ignoring the news, it also helps to sift through what type of content we consume.

      But personally, I found that a key factor is balance - being physically active, while constraining media time down to an hour or less. I don’t just mean exercise here, but rather anything physical, like doing the dishes or doing a puzzle as a hobby.

      Anything analogue can clear your mind and improve your general mood.

  • CoffeeJunkie@lemmy.world
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    3 months ago

    Came to say, touch grass. Get a job, get busy. Clean your home (I sure need to!), tidy up your corner of the world & exert positive control over things you can control. If you can’t control it, please, don’t worry about it.

    • iamtrashman1312@lemmy.world
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      3 months ago

      exert positive control over things you can control

      Came here to say this exact thing. Getting the initial drive to get up and do something can be hard, but taking charge on something is an effective cure to> feeling helpless on what you can’t

    • Urist@lemmy.ml
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      3 months ago

      Fuck caring about legitimate issues. Get busy for capital gainz and do not worry about the exploitation of people like yourself, ya pleb.

  • Adderbox76@lemmy.ca
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    3 months ago

    Short answer. Yes.

    Long answer: I’m 48. And while some of what we are feeling is certainly a sense of “back in my day” nostalgia, its certainly not the only cause.

    We are from a strange generation who were old enough to remember a world before all of this, and young enough to adapt to all of it with relative ease. ( “this” being a transition to an online existence)

    Even one generation before us just simply struggles with it. And just one generation after us, while still “born” before this all became a thing, were to young to truly experience it.

    So we have a very unique and valuable perspective to offer; one that says "yes, things seemed better back then, and that is likely most certainly true for many things. But some things were likely just as fucked up back then and we simply didn’t have the internet screaming it at us 24-7. And perhaps right and left were not quite as polarized as they are today because of it.

    Just my Gen-x take on it.

  • Toribor@corndog.social
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    3 months ago

    I think on a global scale we are all dealing with unresolved trauma from the pandemic, related catastrophes and the general economic roller coaster that we all live in every day. The severity of the pandemic lessened over time but there was no definite point where it ended and we all got to go “Wasn’t that nuts? Is everyone doing okay?” Instead it was just a slow crawl back to business as usual. We feel like we shouldn’t complain because it could be a lot worse but all of the other non-pandemic problems still exist and nothing seems to indicate that things will ever get better.

    It’s not just you that feels this way, but that doesn’t mean things are hopeless. There are a lot of people out there fighting tooth and nail to build a better future in spite of all the challenges. Try to find a way to improve the world in your own small way. It really goes a long way to quieting those feelings of helplessness and despair.

    • fiercekitten@lemm.ee
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      3 months ago

      I think you make a great point that we didn’t really get to an ending point from the pandemic trauma. For some of us, our nervous systems are still in panic mode.

      But we also have the threats of climate collapse, global food and water shortages, a shift to the right or alt-right in several governments around the world, and technology being weaponized against us at an increasing rate. These threats to us are real. There are too many to list here.

      To OP, please know that you are not alone. There are a lot of us who look at the state of the world and recognize the severity and criticality of these problems. My advice would be to get involved in something --anything – that helps or gives back to the community in some way. I started with donating blood. Will it change the world? No, but it helps someone, somewhere, and that helps my brain find peace.

  • StaySquared@lemmy.world
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    3 months ago

    It’s all going to plan. It’s why they prime us with movies about modern day civil wars, AI killer robots, and government overthrows.

  • Hugh_Jeggs@lemm.ee
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    3 months ago

    There are only about six news sources left. All the rest are simply trying to get a reaction out of you so they can sell you advertising.

    There’s very little you actually need to know. You don’t need to know about what some pedo did to a kid. You don’t need to know what some celebrity thinks about Hamas. You don’t need to know which little kids got shot today because the yanks still think a 300 year old law is relevant.

    Stop clicking the links.

    If anything major happens, Associated Press, Reuters, the BBC and a few others will let you know the facts without any opinions or speculation.

    The rest is just horseshit being spewed by people who don’t have enough talent to be an actual writer, and there’s an absolute fuckton of talentless cunts out there.

    Start by blocking websites that have headlines containing the word “slams” and take it from there

  • SentientFishbowl@lemmy.ml
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    3 months ago

    I think a lot of the comments have really hit the nail on the head. Never hurts to take a step back and try to detox from the climate of negativity that inundates social media. Go out for a walk, go cycling, touch grass

      • tiramichu@lemm.ee
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        3 months ago

        I don’t think anyone would claim that literally going outside is gonna fix anyone’s life, or cure this broken-ass world we live in.

        But the sentiment isn’t wrong.

        It means: Take some time for yourself. Enjoy the small things. Exercise. Feel the sun on your face. Leave your phone in your pocket, and stop doomscrolling. See the world in your own terms, not the terms others want to force upon you.

        It helps. You can’t change the whole world, but you can change yourself.

  • Valmond@lemmy.world
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    3 months ago

    It’s not worse today IMO, I mean the news, it’s just we’re constantly seing them, because of our smartphones & cetera.

    In the nineties the toral nuclear war was also imminent and we’d not be able to live outside because of pollution @ year 2000.

    To combat all that I’m getting my information myself, so I go to trusted sources and check out the state of the world in that specific matter (I have decided to follow certain topics, because I just can’t take in everything) instead of being bombarded by random clickbait horror stories (remember, news outlets needs to capture your attention Every day even if nothing happens and also gore and hate sells more).

    Cheers and good luck!

    • TheFriar@lemm.ee
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      3 months ago

      While you have a point, if you’re scared you keep watching/reading and that benefits the companies behind pumping the fear, there is also a pretty goddamn dire situation with climate change. Things are happening much faster than they seemed to expect. Remember it used to be “we won’t have an habitable world in a few hundred years at this rate” and then it was “our children’s children are going to have a tough time,” and then it was “ what kind of world are we leaving for the next generation” and now it’s “um…this is happening.”

      Scientists aren’t interested in scaring you. They’re interested in what the data suggests. And the scientists are freaking the fuck out. This is bad. And we’re not moving at 1% of the speed we should be. That really can’t be downplayed. Is this the end of life as we were promised/told it would be? I don’t mean we’re nose to nose with a mad max reality, more that we are going to start feeling pretty intense effects weather-wise, seeing the global south start to emigrate, feel the effects of a capitalism squeezing the last of our money and labor out of us because even their predictions will see profits dip when people start rioting, dying off, etc. (what they plan on doing with those profits in a dead world, I don’t know. But that’s capitalist brain for you.)

      I’m just saying. We need to really consider if what we’re doing with our time is how we’d want to spend it if it were our last chance in this structure. OP, that doesn’t mean you should dive down a bottle, though. I kinda got that from the subtext of this post.

      • GiddyGap@lemm.ee
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        3 months ago

        Living in the US, I see on a daily basis the indifference to climate. It’s been heavily politicized. One side cares a little, the other side does not care one bit. It’s very sad to see.

        I also lived in Europe for many years where climate is less politicized and more mainstream. Most people try to do their best to contribute regardless of their political preferences. It’s a big difference to what I see in the US.

  • viralJ@lemmy.world
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    3 months ago

    Remember that there are biases at play here. There’s the negativity bias (we worry more about bad things happening, than we are uplifted about geed things happening), and media bias to report the worst. As Pinker wrote:

    News is about things that happen, not things that don’t happen. We never see a journalist saying to the camera, “I’m reporting live from a country where a war has not broken out”. (…) As long as bad things have not vanished from the face of the earth, there will always be enough incidents to fill the news, especially when billion of smartphones turn most of the world’s population into crime reporters and war correspondents.

    Combine the two, and you will naturally have all media preferentially report (and often blow out of proportion for the views and clicks) bad news over good news.

        • viralJ@lemmy.world
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          1 month ago

          I see you never got a reply to your question. I am obviously biased in favour of Pinker, but my perception is that “liberal hack” (and other epithets) is a mindless insult that people throw at him when they don’t like to uplifting message that he’s communicating, but can’t find anything logically or factually wrong with his arguments or his presentation of data.

          The closest I saw someone trying to have a legitimate case of showing Pinker misrepresenting reality, was the criticism of this passage (also from “Enlightenment Now”):

          What proportion of pairs of ethnic neighbors coexist without violence? The answer is, most of them: 95 percent of the neighbors in the former Soviet Union, 99 percent of those in Africa.

          (i.e. only 1% is at war)

          Critics pointed out that, at the time of Pinker’s writing, the number of countries in Africa at war was X, and X divided by the number of all countries in Africa is much greater than the 1%, so clearly Pinker is lying. But firstly, the passage talks about ethnic neighbours, not countries, of which there is much more in Africa and the former Soviet Union, and secondly, there is almost always more neighbours than there is countries in any region. For example in Australia, there are 5 states, but 6 borders (pairs of neighbouring states), so if Queensland went to war with New South Wales, 60% of the states would be at peace, but 83% of pairs of neighbours would be at peace.

          Edit: grammar

          • SturgiesYrFase@lemmy.ml
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            1 month ago

            I mean, that’s a nice info drop, but it doesn’t really explain too much. Can you drop me a link to some of his stuff, so I can make my own mind up about it?

  • Eol@sh.itjust.works
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    3 months ago

    Negativity and wedge issues sell. Keep your head up and don’t let them play you out. It’s all for money or power …or both.

    • deweydecibel@lemmy.world
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      3 months ago

      Every time I see people try to blame the media on this, I look at my medical bills, I look at my bank account, I look at the temperature, I look at the cost of housing, I look at the vacant seats where my coworkers sat before they were let go, I look at the election results, I look at my sister who had her right to an abortion stolen, I look at the hateful people that vandalized my trans partner’s car…

      And I think, damn…the media sure has some real reach, don’t they? They’re really going all out to make me miserable. I mean, this is some impressive commitment to a narrative. One day I’m gonna break free and live in this reality where “Everything is fine, actually” with the rest of you but first I gotta figure out how the media has me in the Truman Show situation.

      • teawrecks@sopuli.xyz
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        3 months ago

        the media sure has some real reach, don’t they?

        I mean, yeah pretty much. It’s been a few decades of sensationalism, anti-intellectualism, and capitalism-is-patriotism rhetoric, but we got here. It’s not entirely the media, but the media definitely has a huge impact.

      • Eol@sh.itjust.works
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        3 months ago

        Yeah, I can’t really put down all the bullshit in one post. When I say media that means the marketing companies that use it as tool as well. There’s a lot more to everything. Everything is so intertwined and deeply engrained. There is no good sides. All sides have good and bad. Etc… idk it’s paradox that can be investigated and thought over infinitely. …it’s life.