Not a doctor but if you have some will try switching some meals to Soylent or another meal replacement drink. For the past ~7 years my breakfast and usually lunch has been Soylent, and I have a nice big real food meal for dinner.
It’s really easy to track calories with meal replacement drinks and at least for me it’s way healthier than what I was eating previously.
Running is surprisingly fun once you get in shape enough to enjoy it – and has an effect on what i eat bc planning to go running later in the day has a pretty big effect on how mindfully i consume. I can’t have a huge meal or chug water last minute and feel good while running.
I have never, ever, in my life enjoyed running. I never got up to long distances, but used to be able to do about 5k without too much trouble. An hour of swimming? No problem. 30 minutes of high intensity rowing? Happy to do that. Cycling 50k? I’m all over that. But running just makes me feel bad.
Fucking eating just too much that I can’t meet my weight loss goals.
I’m not overweight by any means, but if I don’t fix my diet, all the exercise I do isn’t worth nearly as much.
Not a doctor but if you have some will try switching some meals to Soylent or another meal replacement drink. For the past ~7 years my breakfast and usually lunch has been Soylent, and I have a nice big real food meal for dinner.
It’s really easy to track calories with meal replacement drinks and at least for me it’s way healthier than what I was eating previously.
Running is surprisingly fun once you get in shape enough to enjoy it – and has an effect on what i eat bc planning to go running later in the day has a pretty big effect on how mindfully i consume. I can’t have a huge meal or chug water last minute and feel good while running.
I have never, ever, in my life enjoyed running. I never got up to long distances, but used to be able to do about 5k without too much trouble. An hour of swimming? No problem. 30 minutes of high intensity rowing? Happy to do that. Cycling 50k? I’m all over that. But running just makes me feel bad.