jubilationtcornpone@sh.itjust.works to ADHD memes@lemmy.dbzer0.comEnglish · 5 months ago0/10 Do Not Recommendsh.itjust.worksimagemessage-square33linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1image0/10 Do Not Recommendsh.itjust.worksjubilationtcornpone@sh.itjust.works to ADHD memes@lemmy.dbzer0.comEnglish · 5 months agomessage-square33linkfedilink
minus-squareAnarchoEngineer@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up0·5 months agoMelatonin might help If I take melatonin when I’m not on my meds, I fall asleep fast enough but don’t sleep very well and have odd dreams. If I take my meds but not melatonin, I tend to stay awake a long time. If I take melatonin while my meds are in my system, I sleep for almost exactly 7.5hrs and wake up automatically, well rested. No idea why that is. Anyone else relate?
minus-squareturtlesareneat@discuss.onlinelinkfedilinkEnglisharrow-up0·5 months agoMelatonin only resets your clock, not makes you sleepy, it’s placebo.
Melatonin might help
If I take melatonin when I’m not on my meds, I fall asleep fast enough but don’t sleep very well and have odd dreams.
If I take my meds but not melatonin, I tend to stay awake a long time.
If I take melatonin while my meds are in my system, I sleep for almost exactly 7.5hrs and wake up automatically, well rested.
No idea why that is. Anyone else relate?
Melatonin only resets your clock, not makes you sleepy, it’s placebo.