edvard@lemm.ee to Ask Lemmy@lemmy.worldEnglish · 8 days agoWhat is your best diett hacks?message-squaremessage-square76fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squareWhat is your best diett hacks?edvard@lemm.ee to Ask Lemmy@lemmy.worldEnglish · 8 days agomessage-square76fedilinkfile-text
I know food is everything, but is there been anything that helped you going down in weight other the food habits?
minus-squareBlackmist@feddit.uklinkfedilinkEnglisharrow-up0·7 days agoWeigh your portions. Especially on things like pasta. What the pack says is a portion is unlikely to be what your eyes think is a portion.
Weigh your portions. Especially on things like pasta.
What the pack says is a portion is unlikely to be what your eyes think is a portion.