Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 14 days ago32 actuallylemmy.worldexternal-linkmessage-square107fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-link32 actuallylemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 14 days agomessage-square107fedilink
minus-squarekaosof@lemmy.worldlinkfedilinkEnglisharrow-up0·14 days agoI’m autistic, so it’s not a one-for-one; but some similarities to ADHD, and what’s worked for me, is exercise. Walk 10000 steps a day and go to the gym 3 days a week and lift as heavy as you can. Use the GZCLP program and you’re golden. Plus, you get healthier AND you’ll look better naked.
minus-squarenikki@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up0·14 days agoyeah ill get to that tomorrow thanks
minus-squarehowrar@lemmy.calinkfedilinkEnglisharrow-up0·14 days ago+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
minus-squarehowrar@lemmy.calinkfedilinkEnglisharrow-up0·14 days agoReddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
I’m autistic, so it’s not a one-for-one; but some similarities to ADHD, and what’s worked for me, is exercise.
Walk 10000 steps a day and go to the gym 3 days a week and lift as heavy as you can.
Use the GZCLP program and you’re golden.
Plus, you get healthier AND you’ll look better naked.
yeah ill get to that tomorrow thanks
+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
Got a link?
Reddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/