Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 14 days ago32 actuallylemmy.worldexternal-linkmessage-square107fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-link32 actuallylemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 14 days agomessage-square107fedilink
minus-squarehowrar@lemmy.calinkfedilinkEnglisharrow-up0·14 days ago+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
minus-squarehowrar@lemmy.calinkfedilinkEnglisharrow-up0·14 days agoReddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
Got a link?
Reddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/