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Ask Lemmy@lemmy.worldEnglish · 19 days ago

What do you do to take care of your health?

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What do you do to take care of your health?

The Giant Korean@lemmy.world to

Ask Lemmy@lemmy.worldEnglish · 19 days ago

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jet@hackertalks.com
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19 days ago
Gym: 5 hours a week, 3 resistance training, 2 cardio, swimming on occasion

Diet: low carb high fat, my life literally changed when I had high blood pressure and I did a bunch of research and eventually stumbled onto https://books.google.com.sg/books/about/Ketogenic.html?id=niWjEAAAQBAJ

Sleep: no electronics in bed, when I go to bed I just sleep.

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