• Ascend910@lemmy.mlEnglish
    0·
    2 months ago

    I manually slow my breathing just a little bit evertime but not too much that my body will notice, and see how slow I can go

    • sntx@lemm.ee
      0·
      2 months ago

      Breath in for 7s

      Breath out for 7s

      Repeat until you’ve stablized your breathing / pulse

      Breath in for 8s

      Breath out for 8s

      Repeat until you’ve stablized your breathing / pulse

      Breath in for 9s

      Breath out for 9s

      Repeat until you’ve stablized your breathing / pulse

      …