• sntx@lemm.ee
    0·
    2 months ago

    Breath in for 7s

    Breath out for 7s

    Repeat until you’ve stablized your breathing / pulse

    Breath in for 8s

    Breath out for 8s

    Repeat until you’ve stablized your breathing / pulse

    Breath in for 9s

    Breath out for 9s

    Repeat until you’ve stablized your breathing / pulse

    …