hemp hearts
Tons of nutrients and healthy fats, makes other things like parfaits or cereal more satiating
coconut milk
Good source of various minerals and electrolytes and healthy fats. Somewhat satiating drink since it has about 50 calories a glass from fat content
Incredible tip about the pepper, gonna have to invest in some peppercorns [rolls up sleeve]
Get the long pepper. The flavour is miles ahead of regular pepper!