loathsome dongeater@lemmygrad.mlEnglish · 1 month agoWhere do you get your workout (lifting) routine from?plus-squaremessage-squaremessage-square11fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareWhere do you get your workout (lifting) routine from?plus-squareloathsome dongeater@lemmygrad.mlEnglish · 1 month agomessage-square11fedilink
Ninguém@lemmy.pt · 4 months agoExercises for supraspinatus muscleplus-squaremessage-squaremessage-square1fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareExercises for supraspinatus muscleplus-squareNinguém@lemmy.pt · 4 months agomessage-square1fedilink
Valbrandur@lemmygrad.mlEnglish · 7 months agoWhat is your gains goblin?plus-squaremessage-squaremessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareWhat is your gains goblin?plus-squareValbrandur@lemmygrad.mlEnglish · 7 months agomessage-square0fedilink
DankZedong @lemmygrad.mlM · 10 months agoWhat fun things do you do that can replace a workout?plus-squaremessage-squaremessage-square1fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareWhat fun things do you do that can replace a workout?plus-squareDankZedong @lemmygrad.mlM · 10 months agomessage-square1fedilink
lemat_87@lemmygrad.ml · 11 months agoIs getting early really good?plus-squarewww.businessinsider.comexternal-linkmessage-square1fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1external-linkIs getting early really good?plus-squarewww.businessinsider.comlemat_87@lemmygrad.ml · 11 months agomessage-square1fedilink
ButtigiegMineralMap@lemmygrad.ml · 1 year agoWhat is your bench press? (8 Reps and 1RM)plus-squaremessage-squaremessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareWhat is your bench press? (8 Reps and 1RM)plus-squareButtigiegMineralMap@lemmygrad.ml · 1 year agomessage-square0fedilink
DankZedong @lemmygrad.mlM · 1 year agoWhat's something you wish you knew when you started lifting?plus-squaremessage-squaremessage-square1fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareWhat's something you wish you knew when you started lifting?plus-squareDankZedong @lemmygrad.mlM · 1 year agomessage-square1fedilink
DankZedong @lemmygrad.mlM · 1 year agoYou’ll want to MEAL PREP this ONE POT HIGH PROTEIN dish the rest of the year | Mujadaraplus-squareyewtu.bevideomessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1videoYou’ll want to MEAL PREP this ONE POT HIGH PROTEIN dish the rest of the year | Mujadaraplus-squareyewtu.beDankZedong @lemmygrad.mlM · 1 year agomessage-square0fedilink
DankZedong @lemmygrad.mlM · 1 year agoTo all the comrades lifting next week, good luck!lemmygrad.mlimagemessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1imageTo all the comrades lifting next week, good luck!lemmygrad.mlDankZedong @lemmygrad.mlM · 1 year agomessage-square0fedilink
DankZedong @lemmygrad.mlM · 1 year agoWhat do you listen to while working outlemmygrad.mlimagemessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1imageWhat do you listen to while working outlemmygrad.mlDankZedong @lemmygrad.mlM · 1 year agomessage-square0fedilink
DankZedong @lemmygrad.mlM · 1 year agoSwoletarians of the world, unitelemmygrad.mlimagemessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1imageSwoletarians of the world, unitelemmygrad.mlDankZedong @lemmygrad.mlM · 1 year agomessage-square0fedilink
DankZedong @lemmygrad.mlM · 1 year agoTitlelemmygrad.mlimagemessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1imageTitlelemmygrad.mlDankZedong @lemmygrad.mlM · 1 year agomessage-square0fedilink
CriticalResist8@lemmygrad.ml · 2 years agoMost people seem to assume if you're big and shredded then you obviously know what you're doingplus-squaremessage-squaremessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareMost people seem to assume if you're big and shredded then you obviously know what you're doingplus-squareCriticalResist8@lemmygrad.ml · 2 years agomessage-square0fedilink
ButtigiegMineralMap@lemmygrad.ml · 2 years agoHow do you measure up to the 1x, 1.5x , 2x measurement?plus-squaremessage-squaremessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareHow do you measure up to the 1x, 1.5x , 2x measurement?plus-squareButtigiegMineralMap@lemmygrad.ml · 2 years agomessage-square0fedilink
201dberg@lemmygrad.ml · 2 years agoWeekly exercise thread. 26Mar2023plus-squarelemmygrad.mlimagemessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1imageWeekly exercise thread. 26Mar2023plus-squarelemmygrad.ml201dberg@lemmygrad.ml · 2 years agomessage-square0fedilink
DankZedong @lemmygrad.mlM · 2 years agoHas anyone ever made their own pea protein powder?plus-squaremessage-squaremessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareHas anyone ever made their own pea protein powder?plus-squareDankZedong @lemmygrad.mlM · 2 years agomessage-square0fedilink
CriticalResist8@lemmygrad.ml · 2 years agoI have finally compiled all my nutrition and fitness knowledge into a guide.plus-squareen.prolewiki.orgexternal-linkmessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1external-linkI have finally compiled all my nutrition and fitness knowledge into a guide.plus-squareen.prolewiki.orgCriticalResist8@lemmygrad.ml · 2 years agomessage-square0fedilink
ButtigiegMineralMap@lemmygrad.ml · 2 years agoDo you like doing 1 Rep Maxes?plus-squaremessage-squaremessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareDo you like doing 1 Rep Maxes?plus-squareButtigiegMineralMap@lemmygrad.ml · 2 years agomessage-square0fedilink
Muad'Dibber@lemmygrad.ml · 2 years agoWorkout room goalslemmygrad.mlimagemessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1imageWorkout room goalslemmygrad.mlMuad'Dibber@lemmygrad.ml · 2 years agomessage-square0fedilink
☆ Yσɠƚԋσʂ ☆@lemmygrad.ml · 4 years agoMotivationallemmygrad.mlimagemessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1imageMotivationallemmygrad.ml☆ Yσɠƚԋσʂ ☆@lemmygrad.ml · 4 years agomessage-square0fedilink