• tiredofsametab@fedia.io
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      3 months ago

      soy (in the form of edamame, tofu, and natto) is probably the cheapest option. Eggs are usually next on the list for people over here.

      Edit: seafood might or might not be an option before eggs depending upon where one lives. Organ meat as well as we eat heart, liver, etc. a lot here as well.