Honestly when I’m out solo hiking deep in the woods that’s where it happens the most for me.

It’s bliss when I can lay there with silence in my mind while watching clouds float by.

I really need to go hiking again.

  • Gormadt@lemmy.blahaj.zoneOPEnglish
    0·
    3 months ago

    For me basically if I can my blood pumping hard and my heartrate up then my mind gets clearer and clearer.

    Not to mention the massive boost in sleep quality that night.