I started running this week, I plan on waking up at 4 am and go running around 5 am… The problem is I feel like I can barely move my legs! I am quite active but running I’ve always struggled with and I really want to keep doing it through life 🥺 please help me 🙏
About breathing (opinionated): Two/four/six steps slowly intake through nose, half that time out through the mouth. It syncs exactly with the steps. If it doesn’t you may need to increase or decrease the pace. At each step your in- or out breathing flattens. I use this as my rhythm.