I started running this week, I plan on waking up at 4 am and go running around 5 am… The problem is I feel like I can barely move my legs! I am quite active but running I’ve always struggled with and I really want to keep doing it through life 🥺 please help me 🙏
sustained elevated heartbeat is what gets you into shape. Aim for long slow runs over erratic runs with walking mixed in.
if you are doing this as a lifestyle thing, I commend you. If you are an early riser, 5am runs are the way to go. However, find a running schedule that is sustainable. If you find yourself struggling to keep at the morning runs, adjust your schedule into one that allows you to be routine.
Best of luck
I lift in the mornings sometimes cuz my schedule works better that way, but I just can’t run in the morning. It’d be nicer to do and have done, but my body just won’t. I have a lot better of a run after work or in the evenings. Your mileage may vary, for sure.
The best exercise plan, the best budget, the best diet – whatever one you can stick to