I want to preface this by saying that yes, I know that Instagram is bad. I am planning to get rid of it in the future but as of now I have to keep it for communication with people who are only on that platform.
So I have grapheneOS, use protonvpn (free version), use mull as my browser, and do not have google play services enabled on my phone. I do have some apps downloaded through aurora store such as Instagram, whatsapp, mychart, and mint mobile, but the rest came from f-droid.
I have noticed multiple times that after having private conversations on matrix, I get Instagram content in my feed that is scarily accurate to the conversation I had on the other platform immediately after. I know that things discussed in Instagram direct messages and group chat will give suggested content based on those conversations, but I get stuff that that is very specific to what I have ONLY discussed on matrix and didn’t look up via my browser.
So my question is how is Instagram doing this and what can I do to mitigate the spying it’s doing on my other apps. Thanks.
Its really hard to tell from a technical perspective, especially without having closely monitored all of your digital activity (and those that you have been in close contact with) in the days/weeks leading up receiving the ads. Some things that Meta could have done (in varying degrees of realism) include:
Its really hard to comprehensively and conclusively avoid all “spying” that Meta/Instagram could do to you. The best thing that you could do is something that many people aren’t capable or willing to do - not install any Meta software, don’t use any Meta services, block any Meta IP addresses and/or domain names, and advocate that those around you do the same.
Realistically, the best advice that youre going to get has already been said. Use the web browser instead of the app as much as possible, ideally in a different browser and/or user profile. If you must have the app installed, keep it in a separate profile and kill the app and/or profile whenever it is not in use. Review all of your security and privacy settings in all Meta apps. Review any apps/services you allowed Meta to connect to/from (and the security/privacy settings of those apps). Reduce the amount of information that you enter/share on Meta platforms. Review the other users that you are connected with on Meta’s platforms.