I used to swear a lot. I decided to not swear at all (except for possibly mild swears), instead replacing most swears with minced oaths.
My family is Christian and I would get yelled at for swearing even if it just slipped out. So far, I don’t swear unless I’m feeling a strong emotion or acting impulsively, but I’ll usually say things like “F/eff” or “fudge” instead of the F-word.
I like to be “creative”, so my go-tos are usually “Go fudge yourself”, or “What the cluck?”
I might say “mother lover” instead of MF
I pump the brakes with the swearing if I’m around kids, complete strangers, or people I know really take offense to it, i’m honestly not trying to be rude on purpose.
But other than that, no. I swear a lot and have no intention to lessen that. It’s an excellent coping mechanism for stress and it doesn’t hurt anybody or, in fact, anything.
Replacing it with things like “what the cluck” would only add to the anger I feel in the moment because I think that’s horribly cringe.