Especially if you have kids and work all day

  • intensely_human@lemm.ee
    0·
    5 days ago

    I don’t have kids but I do generally work all day.

    • Avoid inflammatory foods
    • Take creatine supplements (avoid if you have kidney problems)
    • Stay well-hydrated
    • Resolve moral conflicts
    • Get enough sleep
    • Exercise
    • Eat healthy food