Used to be a competitive body builder, that’s not healthy let me tell you. Now I lift weights for the physical and mental health and don’t trash my body. About 5 hours a week in the weights room, and a 30 min walk every day keeping my heart rate around 120bpm, eat pretty decently.
Try not to stress to much over most things, do stuff I enjoy, and always learning something new.
Used to be a competitive body builder, that’s not healthy let me tell you. Now I lift weights for the physical and mental health and don’t trash my body. About 5 hours a week in the weights room, and a 30 min walk every day keeping my heart rate around 120bpm, eat pretty decently.
Try not to stress to much over most things, do stuff I enjoy, and always learning something new.