natural fats are generally healthy and keeps you satisfied for longer and in a less crashy way as opposed to sugars/carbohydrates in general
I feel like I experience a reduced need to eat and snack when my food includes natural fats, especially when in combination with protein. To put it very simply, I’m persuaded the more healthy fats, the better, they should not be limited or demonized in the way that they have been maligned when sugar was the greater evil all along
Healthy is a matter of what your body needs is the what I have learned recently, applies to everything categorized under sleep, diet, exercise.
Bryan Johnson has been teaching me so many things that have always confused me, I never got into health at all because I saw too many sleezy people on the internet and couldn’t trust anyone to give this advice but I’m so glad I’ve found his content, its totally changed my life for the better, I tried some of his products eventually too and it was like a lightbulb moment and I realized the difference between being healthy and not feels like my body telling me I feel good.