iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 2 months agoWhat are your best tips for falling asleep?message-squaremessage-square96fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 2 months agomessage-square96fedilink
minus-squarefleet@lemmy.calinkfedilinkarrow-up0·2 months agoI haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.
I haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.