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Ask Lemmy@lemmy.world · 11 days ago

How do you battle depression by your own?

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How do you battle depression by your own?

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Ask Lemmy@lemmy.world · 11 days ago

AKA please, don’t tell me “get professional help”. Poor people can’t afford it anyways.

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NeoNachtwaechter@lemmy.world
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11 days ago
Recently someone recommended a book about this topic. I haven’t read it (yet), but I found the title quite fascinating. It was in German, so I’m trying to translate:

“Do not believe everything that you think”.

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