It’s been like 3 weeks now that I’ve woken up at 4am without good reason. Have tried physical activity, melatonin, going to bed earlier… nothing seems to work. Any advice is appreciated.
It’s been like 3 weeks now that I’ve woken up at 4am without good reason. Have tried physical activity, melatonin, going to bed earlier… nothing seems to work. Any advice is appreciated.
Listening to an audiobook helps me in those situations. Ideally something a little boring but still engaging enough to keep me distracted.
Music and audiobook is even better but any audio thats relaxing for you is the name of the game. Just keep volume low
Yes, i have a sleep disorder and when i have trouble, i listen to podcasts on my phone with it under my pillow. Its slightly muffled and very effective, but if it doesn’t work at least i dont have that awful tired eye feeling