While I think medication is a valid option, Im not sure I would use it as the first option, unless I had a licensed therapist/psychiatrist give a diagnosis and medication recommendation. It’s entirely possible I just need a change of routine or environment, but everyone does has varying situations and medications is one option that I think (I don’t have any sources haha) proves effective!
That seems like it makes sense. Which probably stems from me not having a regular sleep cycle with some of the Twitch streaming I do at night. Trying to balance work/family/life along with that is pretty difficult to get a good sleep schedule. Maybe I’ll try to do some workouts or exercises before work if I don’t feel dead in the morning.
I feel seen, also how do you actually break out of this cycle, it’s been decades. 💀
Yeah, as a person who’s ordered dominoes more than I like you have to start a coupon before you order and it makes it significantly cheaper (specifically the $7 per item coupon previously mentioned).
Also, I highly recommend switching the pizza crust from hand tossed to pan. It’s always been a free change when I’ve done it and the pizza always comes out significantly better. If you’re optimizing it’s also more calories/dollar.