A new study led by Stanford Medicine scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy.
I’m not really an expert on this, but a major piece is the idea that fears (and our thoughts about them) aren’t based in reality. Often times for ND people, they are indeed based in reality. Changing how we think about these things doesn’t help, and can often harm.
It’s obviously very personal, YMMV, but there are good alternatives in many cases.
I’m not really an expert on this, but a major piece is the idea that fears (and our thoughts about them) aren’t based in reality. Often times for ND people, they are indeed based in reality. Changing how we think about these things doesn’t help, and can often harm.
It’s obviously very personal, YMMV, but there are good alternatives in many cases.