The expression you can’t outrun your fork has hit me hard. I’m up 30lbs since I started running a decade ago, some of it’s muscle, but most is I just need to eat better.
It’s for sure my diet. I eat alright, but really suck at dieting, which is why I took up running nine or so years ago. It was great at first and I lost 70lbs but now I’ve gained at least 40 of that back and still running a lot.
The expression you can’t outrun your fork has hit me hard. I’m up 30lbs since I started running a decade ago, some of it’s muscle, but most is I just need to eat better.
It’s for sure my diet. I eat alright, but really suck at dieting, which is why I took up running nine or so years ago. It was great at first and I lost 70lbs but now I’ve gained at least 40 of that back and still running a lot.