I tried caffeine before bed the other night because I read in my ADHD book that that stimulants could have the opposite effect in some people with ADHD, and help the specific problem of racing thoughts before bed(understimulation) which I get pretty often. Slept the best I had in a long time for 4 hours, then got woke up by pets and lost 4 hours because I couldn’t sleep again funnily enough; I did tea for my first test but it definitely ran short, may try a caffeinated something else next time ibuprofen.

Edit: Caffeinated ibuprofen doesn’t exist to my knowledge and probably for the best not to test it, I got mixed up making comments too early for my brain to wake up.

The sleep thing highlights how little we know about the brain. We have no treatment whatsoever which can safely induce sleep. This cliché advice, which is meant exclusively for acute insomnia of those who typically don’t experience it, is the cutting edge of sleep medicine. Humanity and the most advanced scientific research currently available is totally ignorant of everything not covered by these tips.

When I finally accepted that I have absolutely no control whatsoever of my sleep latency and there is currently nothing in all of medicine that can be done about it, my nights became a lot less stressful and a lot more enjoyable.