My old roommate had a full spectrum light he kept in his desk. We don’t get much sun, so it was to help compensate (for stuff like mental health and such)
In most of Canada, winter days are short enough that many people get to the office before the sun is fully up, and leave work after it sets. Seasonal depression is a very real thing.
My old roommate had a full spectrum light he kept in his desk. We don’t get much sun, so it was to help compensate (for stuff like mental health and such)
Oh, man. I can’t imagine living with no sun. I’m in Florida and this past “Winter” there was a full 7 days where it was overcast. I almost cried.
In most of Canada, winter days are short enough that many people get to the office before the sun is fully up, and leave work after it sets. Seasonal depression is a very real thing.
I get seasonal anxiety from the cold in winter