Usually I sleep at dawn but holy fuck I didn’t sleep and I’m not drowsy or tired! And I feel bored and i don’t know what to do.
You must log in or register to comment.
Can I ask about your sleep hygiene habits?
Sleep hygiene?
Sleep habits.
Oh, sure you can ask me
- Do you lie on your bed for anything other than sleeping?
- How much time passes between the last use of a screen and you going to bed?
- What activities do you do in the 2 h previous to sleeping?
- Do you have a regular sleep schedule? If so, which one?
- Intake of stimulant substances?
