I feel the same way. I can do the advanced on all counts but I’m super out of shape as well… Not like “round is a shape” out of shape, just generally unfit.
Being able to do them once is not that hard if you don’t weigh a lot and have previously built those muscles (I used to wrestle and was military), but that means exactly nothing about actual overall fitness in the here and now.
I feel the same way. I can do the advanced on all counts but I’m super out of shape as well… Not like “round is a shape” out of shape, just generally unfit.
Being able to do them once is not that hard if you don’t weigh a lot and have previously built those muscles (I used to wrestle and was military), but that means exactly nothing about actual overall fitness in the here and now.