contentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 3 months agoA Cool Guide to Protein Sources.i.redd.itimagemessage-square30fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1imageA Cool Guide to Protein Sources.i.redd.itcontentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 3 months agomessage-square30fedilinkfile-text
minus-squareTonyTonyChopper@mander.xyzlinkfedilinkEnglisharrow-up0·edit-23 months agoIn the US nutrition labels are per serving not per 100g. A serving of tofu might weigh 123 grams while a serving of almonds is 20 grams. Because the tofu is full of water. You can’t easily compare nutrition content for foods based on their weight.
In the US nutrition labels are per serving not per 100g. A serving of tofu might weigh 123 grams while a serving of almonds is 20 grams. Because the tofu is full of water. You can’t easily compare nutrition content for foods based on their weight.